Sleep Issues of Kids & Teens - - teen sleep issues

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teen sleep issues - Common Sleep Problems (for Teens) - KidsHealth


Sleep disorders happen in every age group -- to infants, teens, and the elderly.Not sleeping well can make you feel exhausted when you need to be alert. Have you ever fallen asleep in class and the more you tried to stay awake, the sleepier you felt? Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep (whether they're caused by a sleep disorder or simply not scheduling enough time for.

Most teens don't get enough sleep, usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time. Sleep Issues of Kids & Teens. From the day the baby is brought home from the hospital to the day the teenager becomes an adult and moves out, parents are face with the question, are they getting enough sleep? Recent research shows that children of all ages are not getting enough sleep. The studies also show that failure to get enough sleep can.

Teen sleep disorders affect many teenagers. One of the biggest causes of sleep problems is the busy schedule that many teens find themselves on. Early school start times, combined with busing, plus extracurricular activities and homework create a hectic schedule .