Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. Our CBT therapy worksheets are designed and developed by professionals, so you can count on their quality. Download group therapy worksheets for adults, and be sure to check out the therapy resources for children and teens coping with depression, too.
Beck found that a combination of cognitive therapy and behavioral techniques produced the best results for his clients. In describing and honing this new therapy, Beck laid the foundations of the most popular and influential form of therapy of the last 50 years. 4 Group Therapy Exercises and Worksheets for Depression and Anxiety. Group therapy is commonly used in the treatment of people with depression and anxiety. A group setting is a perfect place for people suffering from depression or anxiety to connect with others, practice important social skills, and learn healthy coping strategies from one another.
LIFE SKILLS SUPPORT GROUP CURRICULUM PURPOSE: CalWORKs Life Skills Support Groups combine the objectives of removing mental health barriers to employment with exercises that promote practical outcomes. Participants will learn coping strategies to deal with their emotional concerns, and gain knowledge about the culture of the work environment.